Tantra yoga entails utilization of energy to attain enlightenment. Tantra is a Vedas word that means explain to weave, extend or stretch. This yoga practice entails focusing on qualities such as yin and then yang, good and then bad, male and then female, etc. Tantra yoga’s teachings involve comprehension, practice and subject. During the tradition of Tantra yoga one attain awakening and can see the world. There are gurus who’ve made yoga to a practice for women and man. This is why finding a coach that is bona fide is essential.  To achieve the objective of yoga, the student need to seek a mentor who will teach the process to him. It is not something you can study on your own using manuals and books.

Tantra Yoga Meditation
Tantra Yoga Meditation

This kind of yoga practice involves meditation. The mind calmed and is cleansed. Any kind of ideas are put aside, be it positive or negative. A place, typically position is assumed by the yogi. He directs his life force combine to Nirvana or the light and go into the brow, and to rise in his column. This provides the feeling of bliss, calmness, peacefulness and serenity. The yogi can finish the meditation by bring down his life force into his vertebral column, then back to its base.

This process helps an individual become aware that he’s a spiritual being and then that a life force exists inside him. During meditation mantras can be used. Mantra means to draw the mind away. This entails use of sound vibrations that can help clear that the mind from confusion and desires.

Tantra Yogis Practice Healthy Lifestyles
Tantra Yoga for Partners
Tantra Yogis Practice Healthy Lifestyles

Tantra practitioners refrain from improper habits and activities that may cause harm to their body. They don’t drink alcohol, smoke or do drugs. They keep their body healthful by performing yoga exercises. Through exercise they’re able to feel relaxation and then calmness, and then this helps them when they perform meditation.

Tantra Yoga for Partners

Tantra yoga allows couples to connect with one another in a more spiritual way. They get to discover emotions and awaken sensations which are present in their bodies.