Yoga has marvelous assistances such as increased flexibility, better concentration, stress relief, stronger bones and muscles, and much more. If some people suffer from High Blood pressure and they do yoga, then they need to be practiced with extra safety.
December 26, 2019Himalayan Holistic Yoga
In the Hindu holy messages called Upanishads, it is expressly referenced that "to start with there was the word and the word was Om." There was when nothing existed part from a peaceful, calm space. At that point out of nothing came an element. The 'Om' is the early stage sound of the universe. Om isn't a word but instead a sound, which is past the blockades of age, race and culture. It is comprised of three Sanskrit letters, aa, au and mama which, when joined together, make the sound Aum or Om.
November 8, 2019Himalayan Holistic Yoga