The benefits of Hatha Yoga and Surya Namaskar can be maximized by subsequent a few simple steps during yoga practice. In this post, Himalayan Holistic Yoga looks at the amazing role water and sweat play in yoga sadhana.

How Surya Namaskar making the body a stepping-stone

Surya Namaskar in yoga means to bow down to the sun in the morning. The sun is the life foundation for this planet. In the whole thing which you eat, drink and breathe, there is a component of the sun. Only if you learn how to better “digest” the sun, affect it, and make it a part of your system, do you actually get assistance from this process.

The physical body is an imaginary stepping-stone for advanced potentials, but for most people it purposes like a road block. The pressures of the body do not allow them to go forward. Being in sync with the solar cycle is a significant part of balance and receptiveness, a means of taking the body to the point anywhere it is no longer an obstacle.

Hatha Yoga Teacher Training India

Every young woman get benefit in that they are also in sync with the lunar cycles. It is a fanciful opportunity that your body is both linked to the solar cycle and to the lunar cycle. Nature has decided this benefit to a woman since she has been commended with the extra accountability of broadcasting the human race. So, she has been given approximately extra freedoms. But many people don’t know how to holder the extra energy that is produced by that relationship and so they treat it as a swearword and even a kind of madness, as evidenced by the word “lunar” turning into “loony.”

Maximizing the Benefits of Surya Namaskar, 200 Hour Hatha Yoga Teacher Training India

Hatha yoga is about creating a body that will not be a hurdle in your life but a stepping stone towards blossoming into your ultimate possibility. There are a few simple things you can do to prepare your body and get the most out of your practice.

Bathe in cool water to charge the cellular structure

Before starting your practice, take a shower or a bath using water that is a little cooler than room temperature. If a certain volume of water flows over your body, or your body is immersed in water that is cooler than room temperature, the epithelial cells will contract and the intercellular spaces will expand. If you use warm or hot water, the pores of the cells will open up and absorb water – that is not what we want. For the practice of yoga, it is important that the cells contract and the intercellular spaces open up, because we want the cellular structure of the body to be charged with a different dimension of energy. If the cells contract and allow space in between, practicing yoga will charge the cellular structure.

Why some people seem to be far more alive than others is essentially because their cellular structure is more charged. When it is charged with energy, it will remain youthful for a very long time. Hatha yoga is a way to do that. In South India, tap water is generally just a little cooler than room temperature. If you are in a temperate climate, the regular tap water may be too cold. Three to five degrees centigrade below room temperature would be ideal. A maximum of ten degrees centigrade below room temperature would be acceptable – the water should not be colder than that.

Editor’s Note: Himalayan Holistic Yoga’s programs are an extensive exploration of classical hatha yoga, which revive various dimensions of this ancient science that are largely absent in the world today. 300 Hour Hatha Yoga Teacher Training India, 500 Hour Hatha Yoga Teacher Training India