500 Hours Yoga Teacher Training Course

500 Hours Advanced Yoga Teacher Training in Rishikesh India

The Ultimate 500 Hour Yoga Teacher Training Course (Yoga TTC) in Rishikesh India, certified by Yoga Alliance
If you want to know what it takes to not only be a expert Yoga Teacher but a Yogi for life then our combined 200 Hour + 300 Hour = 500 Hour Yoga Teacher Training Course in Rishikesh is for you!

  • 500 Hour advanced Yoga Teacher Training Course (TTC)in Himalayan Holistic Yoga School.
  • 2 months intense learning to take you on a Yoga Training journey like no other
  • Course carefully crafted by our past and present day Masters and Gurus who have been steeped in Yogic life their entire lives
  • The ultimate course for students keen to dedicate their lives to training and practising Yoga for the rest of their lives.

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By completing this course, you’ll become qualified and certified with Yoga Alliance USA to commence your Yoga Teaching career and spread the practice and message of Yoga around the World. Our expert teachers will make sure you’re closely guided every step of the way in the two months you spend with us.

500 Hours Yoga Teacher Training Course In Rishikesh
(Course Overview)

Our primary aim of this course is to make sure you know everything there is to know to become a rounded, professional, expert, deeply connected and qualified Yoga Teacher in this intensive but the most rewarding two month Yoga Teacher Training you could wish for. During this process, we also aspire to support you to reach the highest possible stages of inner peace, tranquility and joy that will remain with you no matter where life takes you.

500 Hours Yoga Teacher Training Course in Rishikesh

(Course Fee – Single-USD 3400 :: Shared-USD 2950)

500 Hour Yoga Teacher Training Status Double Sharing Private Room
➢ 5th January 2020 to 2nd March 2020 Registration Open $ 2950 USD $ 3400 USD
➢ 5th February 2020 to 2nd April 2020 Registration Open $ 2950 USD $ 3400 USD
➢ 5th March 2020 to 2nd May 2020 Registration Open $ 2950 USD $ 3400 USD
➢ 5th April 2020 to 2nd June 2020 Registration Open $ 2950 USD $ 3400 USD
➢ 5th May 2020 to 2nd July 2020 Registration Open $ 2950 USD $ 3400 USD
➢ 5th June 2020 to 2nd August 2020 Registration Open $ 2950 USD $ 3400 USD
➢ 5th July 2020 to 2nd September 2020 Registration Open $ 2950 USD $ 3400 USD
➢ 5th August 2020 to 1st October 2020 Registration Open $ 2950 USD $ 3400 USD
➢ 5th September 2020 to 2nd November 2020 Registration Open $ 2950 USD $ 3400 USD
➢ 5th October 2020 to 2nd December 2020 Registration Open $ 2950 USD $ 3400 USD

500 Hours Yoga Teacher Training Course Daily Schedule

Schedule 05:30 AM To 01:30 PM

05:30 AM – 06:00 AM Wake up and Half Bath
06:30 AM – 07:30 AM Shatkarma / Pranayama
07:30 AM – 09:00 AM Vedic Yoga Practice
09:05 AM – 09:30 AM Hawan (Fire Pooja)
09:30 AM – 10:30 AM Breakfast
10:30 AM – 12:00 PM Philosophy
01:00 PM – 01:30 PM Lunch

Schedule 01:30 PM To 08:30 PM

01:30 – 03:00 PM Personal time
03:00 – 04:05 PM Asana Alignment / Practicum
04:15 – 04:30 PM Herbal Tea
04:30 – 06:00 PM Asana Practice
06:15 – 07:15 PM Mantra / Meditation
07:15 – 07:30 PM Relaxation / Yoga Nidra / Kirtan
07:30 – 08:30 PM Dinner

500 Hours Yoga Teacher Training Course: Syllabus

Introduction To Yoga

  • Origin Of Yoga
  • Indian Traditional Yoga
  • Yoga Etymology
  • Connection of Body & Mind
  • Great Yoga Masters
  • History of Yoga
  • Guidelines of Yoga Class
  • About Vedic Ascetic Practices
  • Yoga as Exercise
  • Yoga Simple & Advanced Techniques
  • Benefit of Yoga
  • Yoga as Karma & Bhakti

Shatkarma (Yogic Cleansing)

  • About Shatkarma
  • Jal Neti (Nasal Cleansing with Water)
  • Nauli (Abdominal Breathing)
  • Agnisar Kriya
  • History of Shatkarma
  • Sutra neti (Nasal Cleansing with Rubber)
  • Vastra Dhauti Kriya
  • Trataka (Concentrated Gazing)
  • Benefits of Shatkarma
  • Kunjal Kriya (Vaman)
  • Danda Dhauti Kriya

Mantra Chanting (Recitation Of Sacred Utterance)

  • Ganesh Mantra
  • Guru Mantra
  • Om Asato Ma Sadgamaya
  • Gayatri Mantra
  • Aum Mantra
  • Maha Mantra
  • Shanti Mantra
  • Mangala Mantra

Pranayama (Breathing Controls)

  • What is Prana?
  • Kapala-Bhati (Frontal Brain Cleansing)
  • Ujjayi (the Psychic Breath)
  • Bhramari (Humming Bee Breath)
  • Benefits of Pranayama
  • Nadi-sodhanam (Psychic Purification)
  • Sheetatli (Cooling Breath)
  • Surya-bhedana (Vitality Stimulating Breath)
  • History of Pranayama
  • Bhastrika (Bellows Breath)
  • Sheetkari (Hissing Breath)
  • Introduction of Kumbhaka

Mudras (Yoga Gestures)

  • About Mudras
  • Chin Mudra
  • Vishnu Mudra
  • Benefits of Mudras
  • Hridaya Mudra
  • Bhairava Mudra
  • Jnan Mudra

Bandhas (Energy Locks)

  • What is Bandha?
  • Uddiyana Bandha (Abdominal Lock)
  • Maha bandha (All Locks Same Time)
  • Jalandhar Bandha (Chin Lock)
  • Procedure of Locks
  • Benefits & Effects
  • Mula bandha (Anal Lock)

Yoga Asanas (Yoga Postures)

  • Surya Namaskar A (3 times)
  • Padahasthasana
  • Utthita Parsvakonasana
  • Utthita Hasta Padangusthasana (A, B, C & D)
  • Virabhadrasana A & B
  • Purvattanasana
  • Janu Sirsasana A B & C
  • Bhujapidasana
  • Garbha Pindasana
  • Upavishta Konasana (A & B)
  • Ubhaya Padanghusthasana
  • Urdhva Dhanurasana
  • Karnapidasana
  • Urdhva Padmasana
  • Baddha Padmasana
  • Tolasana
  • Surya Namaskar B (3 times)
  • Utthita Trikonasana
  • Parivrtta Parsvakonasana
  • Ardha Baddha Padmottanasana
  • Dandasana
  • Ardha Baddha Padma Paschimottanasana
  • Marichyasana A B C & D
  • Kurmasana
  • Kukkutasana
  • Supta Konasana
  • Urdhva Mukha Pashimottanasana
  • Sarvangasana
  • Urdhva Pindasana
  • Sirsasana
  • Yogimudra
  • Savasana
  • Padangusthasana
  • Parivrtta Trikonasana
  • Prasarita Padottanasana (A, B, C, D – Parsvottanasana)
  • Utkatasana
  • Paschimottanasana A B C & D
  • Triang Mukhaikapada Paschimottanasana
  • Naukasana
  • Supta Kurmasana
  • Baddha Konasana A & B
  • Supta Padangusthasana A & B
  • Setu Bandhasana
  • Halasana
  • Matsyasana
  • Urdhva Dandasana
  • Utplutih

Sequence Of Hatha Yoga Practise

  • Start with Sukhasana
  • Adhomukha Svanasana Series
  • Balancing Postures Series
  • Prone Positions Series
  • Joint Movements (starts from neck, joint to toes)
  • Urdhva Mukha Svanasana Series
  • Standing Postures Series
  • Supine Positions Series
  • Marjariasana Series – Table top position
  • Surya Namaskar with Mantra Chanting
  • Kneeling Postures Series
  • Savasana

Yoga Anatomy

You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.

Yoga Philosophy

This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

  • Patanjali’s eight limbs of yoga
  • Yoga sutras of Patanjali
  • Hatha Yoga Pradipika
  • Panch koshas
  • Bhagwat Gita Philosophy
  • Mudras and chakras

Teaching Methodology

  • Techniques of teaching yoga
  • Student and teacher guidelines
  • Adjustment and Alignment Techniques
  • Basic class plans

Included Excursions

There will be weekly excursions with Himalayan Holistic Yoga School that includes activities such as river rafting, temple treks, trekking, Ganga Aarti, river meditation, heritage visits to Beatles ashram, trips to beautiful waterfalls, and beach outings.

Testimonials

I would highly recommend this school. First, I really like that it was situated outside of the main road and chaos, on the mountain. Its quieter than many other schools and the facilities are new and clean. The food was great, with different options, all vegetarian. All personnel and managers were very nice and attentive and always helped with any issues we had. They provide us some excursions (even more than we wanted because some days off we we’re choosing just to stay at school and study more).

EKaterina RepinaVINYASA YOGA

Completed my 500 Hours Yoga teacher training at Himalayan Holistic Yoga School. I enjoyed my 2 months stay at Himalayan Holistic Yoga school and successfully completed my 500 Hours YTT in Hatha & Multi-style disciplines. The staff are friendly and always available to assist the students in every possible way.The teachers are all young, energetic and knowledgeable, I improved a lot in my flexibility and alignment, I have a history of a stiff body due to endurance cycling, the meditation and breathing techniques taught here helped me in being deeply aware of myself.

DEEPAK NATRAJANHATHA YOGA

The school is situated on top of a hill from the centre which is great because that gives you beautiful mountainous views. You also have the perks of seeing the sunrise creep up behind the mountains in between your morning Pranayama & Hatha class which creates an amazing ambience in the yoga hall. The teachers are incredible. They have a passion for what they are teaching and that shines through. In fact, towards the end of the course I think it’s fair to say us students called them friends. All staff are very accommodating and welcoming. They make you feel at home, which is important.

Marisa MiddletonHATHA YOGA

It is hard to put into words, but I will try. I had the privilege of being mentored by yogi Sachin over a 6-week course. It was absolutely life changing – a priceless experience, one which I will be forever grateful for! There are so many yoga schools in Rishikesh so of course, it hard to for best one. The technical side of the asana practice is going to be quite similar in all – but the thing that sets this school apart is the authenticity of the teaching. I have been taught philosophy and asana by many teachers across India – but no one compares to yogi Sachin.

David BlomdalKUNDALINI YOGA

NEWEST BUILDING, SERENE LOCATION AND GREAT TEACHERS

I really lucked out for my yoga teacher training by choosing Himalayan Holistic Yoga because of the stellar location, cleanliness, amazing food and all of the teachers had Master degree. I learned a full spectrum of yogic practices including Pranayama, Meditation, Alignment, Philosophy, Music and Mantra, and plenty of practical/hands on yoga practice. I say the location is stellar because directly outside you have a waterfall, mountains all over and just the sound of nature.

Alice PetriniHATHA YOGA
Certified 500 Hours Yoga Teacher Training Course in Rishikesh

How We Help You?

In the first 200 Hour, we will help you build a solid base understanding of all the major theoretical, practical and philosophical pillars of Yoga. The next 300 hours will take this to the next level, leaving you absorbed with the deepest essence and mastery over all the major fundamentals and subtle aspects of Yoga – we will make sure of it! Completing the 500 Hour Advanced Yoga Teacher Training Course (TTC) together over two months means you receive a consistency and continuity in your learning path, which will set you up for success both as a professionally trained and qualified Yoga Teacher as well as a spiritual seeker, capable of achieving the highest possible levels of inner peace, serenity and bliss like you’ve never experienced before.

Love-filled Environment

No matter if you just got to meet yoga, or you have done it several times, our 500-hour yoga teacher training in Rishikesh is suitable for everyone. We guarantee once your completed the course you’ll be an expert in it. Will help you to find your dominant style (Hatha, Vinyasa, Ashtanga) just as much as yourself along the way. Come and connect to your inner light, in a peaceful, love-filled environment at Himalayan Holistic Yoga School in the magical Rishikesh. Experience the powerful vibration of the Himalayas and the ancient knowledge of the Yogis.

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