300 Hours Yoga Teacher Training Course

300 Hour Yoga Teacher Training Course in Rishikesh

If you’ve completed and are certified by Yoga Alliance USA in the 200 Hour Yoga Teacher Training Course (TTC) and are now seeking to explore and get to the root of Yoga then this course is for you. Himalayan Holistic Yoga School offers one of the most sought after 300 Hour Yoga Teacher Training (TTC) in all of Rishikesh, India and the World. Some of what’s included in this incredible course is:

  • 300 Hours, 28 Days, Advanced Yoga Teacher Training Course (TTC)
  • Tailored course, with a specific curriculum to take your Yogic knowledge and application to the next level
  • Topics covered will be broader in range and deeper in its essence

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Our Yoga Teachers know the students attending the 300 Hours Teacher Training Course (TTC) are serious about further deepening their knowledge, which is why we’ve developed specific teaching methods and techniques to make sure your experience is truly life changing. The aspirations we have for the 300 Hours Teacher Training Course (TCC) is to not only elevate your Yoga Teacher Training (YTT) to a whole new level using time tested ancient, accurate teaching methods but to enable you to establish true inner peace, bliss and tranquility. You’ll gain a deeper understanding of both the ancient Science of Yoga as well as the many Philosophical, Practical and Spiritual elements of Yoga.

300 Hours Yoga Teacher Training In Rishikesh
(Course Overview)

  • 26 hours (Chanting)
  • 80 Hours (Asanas practice)
  • 26 Hours (Pranayama)
  • 26 Hours (Guided meditation)
  • 15 Hours (Silence practice)
  • 26 Hours (Adjustment, alignments, methodology)
  • 26 Hours (Yoga Philosophy)
  • 26 Hours (Yoga anatomy/ Physiology)
  • 26 hours (Self-study & projects)
  • 20 Hours (Karma yoga)
  • 5 Hours (Examination & feedback)

300 Hours Yoga Teacher Training Course in Rishikesh

(Course Fee – Single-USD 2050 :: Shared-USD 1800)

Yoga Teacher Training in India Status Double Sharing Private Room
➢ 5th June 2019 to 2nd July 2019 Registration Open $ 1800 USD $ 2050 USD
➢ 5th July 2019 to 2nd August 2019 Registration Open $ 1800 USD $ 2050 USD
➢ 5th August 2019 to 2nd September 2019 Registration Open $ 1800 USD $ 2050 USD
➢ 5th September 2019 to 1st October 2019 Registration Open $ 1800 USD $ 2050 USD
➢ 5th October 2019 to 2nd November 2019 Registration Open $ 1800 USD $ 2050 USD
➢ 5th November 2019 to 2nd December 2019 Registration Open $ 1800 USD $ 2050 USD
➢ 5th December 2019 to 1st January 2020 Registration Open $ 1800 USD $ 2050 USD
➢ 5th January 2020 to 2nd February 2020 Registration Open $ 1800 USD $ 2050 USD
➢ 5th February 2020 to 2nd March 2020 Registration Open $ 1800 USD $ 2050 USD
➢ 5th March 2020 to 2nd April 2020 Registration Open $ 1800 USD $ 2050 USD

300 Hours Yoga Teacher Training Course Daily Schedule

Schedule 05:30 AM To 01:30 PM

05:30 AM – 06:00 AM Wake up and Half Bath
06:30 AM – 07:30 AM Shatkarma / Pranayama
07:30 AM – 09:00 AM Vedic Yoga Practice
09:05 AM – 09:30 AM Hawan (Fire Pooja)
09:30 AM – 10:30 AM Breakfast
10:30 AM – 12:00 PM Philosophy
01:00 PM – 01:30 PM Lunch

Schedule 01:30 PM To 08:30 PM

01:30 – 03:00 PM Personal time
03:00 – 04:05 PM Asana Alignment / Practicum
04:15 – 04:30 PM Herbal Tea
04:30 – 06:00 PM Asana Practice
06:15 – 07:15 PM Mantra / Mediation
07:15 – 07:30 PM Relaxation / Yoga Nidra / Kirtan
07:30 – 08:30 PM Dinner

300 Hours Yoga Teacher Training Course: Syllabus

Introduction To Yoga

  • Origin Of Yoga
  • Indian Traditional Yoga
  • Yoga Etymology
  • Connection of Body & Mind
  • Great Yoga Masters
  • History of Yoga
  • Guidelines of Yoga Class
  • About Vedic Ascetic Practices
  • Yoga as Exercise
  • Yoga Simple & Advanced Techniques
  • Benefit of Yoga
  • Yoga as Karma & Bhakti

Shatkarma (Yogic Cleansing)

  • About Shatkarma
  • Jal Neti (Nasal Cleansing with Water)
  • Nauli (Abdominal Breathing)
  • Agnisar Kriya
  • History of Shatkarma
  • Sutra neti (Nasal Cleansing with Rubber)
  • Vastra Dhauti Kriya
  • Trataka (Concentrated Gazing)
  • Benefits of Shatkarma
  • Kunjal Kriya (Vaman)
  • Danda Dhauti Kriya

Mantra Chanting (Recitation Of Sacred Utterance)

  • Ganesh Mantra
  • Guru Mantra
  • Om Asato Ma Sadgamaya
  • Gayatri Mantra
  • Aum Mantra
  • Maha Mantra
  • Shanti Mantra
  • Mangala Mantra

Pranayama (Breathing Controls)

  • What is Prana?
  • Kapala-Bhati (Frontal Brain Cleansing)
  • Ujjayi (the Psychic Breath)
  • Bhramari (Humming Bee Breath)
  • Benefits of Pranayama
  • Nadi-sodhanam (Psychic Purification)
  • Sheetatli (Cooling Breath)
  • Surya-bhedana (Vitality Stimulating Breath)
  • History of Pranayama
  • Bhastrika (Bellows Breath)
  • Sheetkari (Hissing Breath)
  • Introduction of Kumbhaka

Mudras (Yoga Gestures)

  • About Mudras
  • Chin Mudra
  • Vishnu Mudra
  • Benefits of Mudras
  • Hridaya Mudra
  • Bhairava Mudra
  • Gyan Mudra

Bandhas (Energy Locks)

  • What is Bandha?
  • Uddiyana Bandha (Abdominal Lock)
  • Maha bandha (All Locks Same Time)
  • Jalandhar Bandha (Chin Lock)
  • Procedure of Locks
  • Benefits & Effects
  • Mula bandha (Anal Lock)

Yoga Asanas (Yoga Postures)

  • Surya Namaskar A (3 times)
  • Padahasthasana
  • Utthita Parsvakonasana
  • Utthita Hasta Padangusthasana (A, B, C & D)
  • Virabhadrasana A & B
  • Purvattanasana
  • Janu Sirsasana A B & C
  • Bhujapidasana
  • Garbha Pindasana
  • Upavishta Konasana (A & B)
  • Ubhaya Padanghusthasana
  • Urdhva Dhanurasana
  • Karnapidasana
  • Urdhva Padmasana
  • Baddha Padmasana
  • Tolasana
  • Surya Namaskar B (3 times)
  • Utthita Trikonasana
  • Parivrtta Parsvakonasana
  • Ardha Baddha Padmottanasana
  • Dandasana
  • Ardha Baddha Padma Paschimottanasana
  • Marichyasana A B C & D
  • Kurmasana
  • Kukkutasana
  • Supta Konasana
  • Urdhva Mukha Pashimottanasana
  • Sarvangasana
  • Urdhva Pindasana
  • Sirsasana
  • Yogimudra
  • Savasana
  • Padangusthasana
  • Parivrtta Trikonasana
  • Prasarita Padottanasana (A, B, C, D – Parsvottanasana)
  • Utkatasana
  • Paschimottanasana A B C & D
  • Triang Mukhaikapada Paschimottanasana
  • Naukasana
  • Supta Kurmasana
  • Baddha Konasana A & B
  • Supta Padangusthasana A & B
  • Setu Bandhasana
  • Halasana
  • Matsyasana
  • Urdhva Dandasana
  • Utplutih

Sequence Of Hatha Yoga Practise

  • Start with Sukhasana
  • Adhomukha Svanasana Series
  • Balancing Postures Series
  • Prone Positions Series
  • Joint Movements (starts from neck, joint to toes)
  • Urdhva Mukha Svanasana Series
  • Standing Postures Series
  • Supine Positions Series
  • Marjariasana Series – Table top position
  • Surya Namaskar with Mantra Chanting
  • Kneeling Postures Series
  • Savasana

Yoga Anatomy

You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.

Yoga Philosophy

This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

  • Patanjali’s eight limbs of yoga
  • Yoga sutras of Patanjali
  • Hatha Yoga Pradipika
  • Panch koshas
  • Bhagwat Gita Philosophy
  • Mudras and chakras

Teaching Methodology

  • Techniques of teaching yoga
  • Student and teacher guidelines
  • Adjustment and Alignment Techniques
  • Basic class plans

Included Excursions

There will be weekly excursions with Sanskar Yoga Shala that includes activities such as river rafting, temple treks, trekking, Ganga Aarti, river meditation, heritage visits to Beatle ashram, trips to beautiful waterfalls, and beach outings.

Testimonials

I would highly recommend this school. First, I really like that it was situated outside of the main road and chaos, on the mountain. Its quieter than many other schools and the facilities are new and clean. The food was great, with different options, all vegetarian. All personnel and managers were very nice and attentive and always helped with any issues we had. They provide us some excursions (even more than we wanted because some days off we we’re choosing just to stay at school and study more).

EKaterina RepinaVINYASA YOGA

Completed my 500 Hours Yoga teacher training at Himalayan Holistic Yoga School. I enjoyed my 2 months stay at Himalayan Holistic Yoga school and successfully completed my 500 Hours YTT in Hatha & Multi-style disciplines. The staff are friendly and always available to assist the students in every possible way.The teachers are all young, energetic and knowledgeable, I improved a lot in my flexibility and alignment, I have a history of a stiff body due to endurance cycling, the meditation and breathing techniques taught here helped me in being deeply aware of myself.

DEEPAK NATRAJANHATHA YOGA

The school is situated on top of a hill from the centre which is great because that gives you beautiful mountainous views. You also have the perks of seeing the sunrise creep up behind the mountains in between your morning Pranayama & Hatha class which creates an amazing ambience in the yoga hall. The teachers are incredible. They have a passion for what they are teaching and that shines through. In fact, towards the end of the course I think it’s fair to say us students called them friends. All staff are very accommodating and welcoming. They make you feel at home, which is important.

Marisa MiddletonHATHA YOGA

It is hard to put into words, but I will try. I had the privilege of being mentored by yogi Sachin over a 6-week course. It was absolutely life changing – a priceless experience, one which I will be forever grateful for! There are so many yoga schools in Rishikesh so of course, it hard to for best one. The technical side of the asana practice is going to be quite similar in all – but the thing that sets this school apart is the authenticity of the teaching. I have been taught philosophy and asana by many teachers across India – but no one compares to yogi Sachin.

David BlomdalKUNDALINI YOGA

NEWEST BUILDING, SERENE LOCATION AND GREAT TEACHERS

I really lucked out for my yoga teacher training by choosing Himalayan Holistic Yoga because of the stellar location, cleanliness, amazing food and all of the teachers had Master degree. I learned a full spectrum of yogic practices including Pranayama, Meditation, Alignment, Philosophy, Music and Mantra, and plenty of practical/hands on yoga practice. I say the location is stellar because directly outside you have a waterfall, mountains all over and just the sound of nature.

Alice PetriniHATHA YOGA
Certified 300 Hours Yoga Teacher Training Course in Rishikesh

What You'll Learn?

Himalayan Holistic Yoga offers an uplifting, serene environment for you to undertake such a life transforming course. Our teachers have taken every possible step to make sure the atmosphere is precisely tailored for our students to feel comfortable, engaged, inspired and at home throughout the 30 days with us, our staff take pleasure in ensuring every single student is treated like a family member and has all of their needs catered for.

You’ll be learning from our experienced and qualified teachers who are committed to give you the best tools for your future teachings and success. We are offering you a beautiful transformation what takes you to the next level of your spiritual growth. So what are you waiting for?

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