200 Hours Yoga Teacher Training Course

200 Hours Yoga Teacher Training Course in Rishikesh

Himalayan Holistic Yoga School has popular 200 Hour Yoga Teacher Training Course is sought after by many around the World for its variety, diversity and depth. Certified by Yoga Alliance, it incorporates Hatha, Ashtanga & Vinyasa Yoga to give students an extensive, embracing learning experience that covers all key aspects of Yoga so they’re ready to become qualified Yoga Teachers.

  • 28 Days, comprehensive Yoga Teacher Training Course (TTC) in Himalayan Holistic Yoga Rishikesh
  • Course specifically designed to give students a broad and thorough understanding of Yogic principles, techniques and philosophy
  • Hatha, Ashtanga and Vinyasa
  • Experienced, qualified, professional Yoga Teachers dedicated to each student

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200 Hours Yoga Teacher Training In Rishikesh
(Course Overview)

  • Recitation of Sacred Sound (Mantra Chanting)
  • Yoga Postures (Asana)
  • Pranayama (Breathing Practices)
  • Meditation (Dhyana)
  • Yoga Nidra (Psychic Sleep)
  • Yoga Cleansing (Shatkarma)
  • Anatomy and Physiology (Sharir Vijnan)
  • Yoga Philosophy (Yoga Darshana)
  • Teaching Practice (Adhyapanam)
  • Teaching Methodology

200 Hours Yoga Teacher Training Course in Rishikesh

(Course Fee – Single-USD 1600 :: Shared-USD 1300)

200 Hour Yoga Teacher Training in India Status Double Sharing Private Room
➢ 5th June 2019 to 2nd July 2019 Registration Open $ 1300 USD $ 1600 USD
➢ 5th July 2019 to 2nd August 2019 Registration Open $ 1300 USD $ 1600 USD
➢ 5th August 2019 to 2nd September 2019 Registration Open $ 1300 USD $ 1600 USD
➢ 5th September 2019 to 1st October 2019 Registration Open $ 1300 USD $ 1600 USD
➢ 5th October 2019 to 2nd November 2019 Registration Open $ 1300 USD $ 1600 USD
➢ 5th November 2019 to 2nd December 2019 Registration Open $ 1300 USD $ 1600 USD
➢ 5th December 2019 to 1st January 2020 Registration Open $ 1300 USD $ 1600 USD
➢ 5th January 2020 to 2nd February 2020 Registration Open $ 1300 USD $ 1600 USD
➢ 5th February 2020 to 2nd March 2020 Registration Open $ 1300 USD $ 1600 USD
➢ 5th March 2020 to 2nd April 2020 Registration Open $ 1300 USD $ 1600 USD

200 Hours Yoga Teacher Training Course Daily Schedule

Schedule 05:30 AM To 01:30 PM

05:30 AM – 06:00 AM Wake up and Half Bath
06:30 AM – 07:30 AM Shatkarma / Pranayama
07:30 AM – 09:00 AM Vedic Yoga Practice
09:05 AM – 09:30 AM Hawan (Fire Pooja)
09:30 AM – 10:30 AM Breakfast
10:30 AM – 12:00 PM Philosophy
12:00 PM – 01:00 PM Self Practice / Advance Asanas Practice
01:00 PM – 01:30 PM Lunch

Schedule 01:30 PM To 08:30 PM

01:30 – 03:00 PM Personal time
03:00 – 04:05 PM Asana Alignment / Practicum
04:15 – 04:30 PM Herbal Tea
04:30 – 06:00 PM Asana Practice
06:15 – 07:15 PM Mantra / Mediation
07:15 – 07:30 PM Relaxation / Yoga Nidra / Kirtan
07:30 – 08:30 PM Dinner

200 Hours Yoga Teacher Training Course: Syllabus

Introduction To Yoga

  • Origin Of Yoga
  • Indian Traditional Yoga
  • Yoga Etymology
  • Connection of Body & Mind
  • Great Yoga Masters
  • History of Yoga
  • Guidelines of Yoga Class
  • About Vedic Ascetic Practices
  • Yoga as Exercise
  • Yoga Simple & Advanced Techniques
  • Benefit of Yoga
  • Yoga as Karma & Bhakti

Shatkarma (Yogic Cleansing)

  • About Shatkarma
  • Jal Neti (Nasal Cleansing with Water)
  • Nauli (Abdominal Breathing)
  • Trataka (Concentrated Gazing)
  • History of Shatkarma
  • Sutra neti (Nasal Cleansing with Rubber)
  • Danda Dhauti Kriya
  • Benefits of Shatkarma
  • Kunjal Kriya (Vaman)
  • Agnisar Kriya

Mantra Chanting (Recitation Of Sacred Utterance)

  • Gayatri Mantra
  • Aum Mantra
  • Shanti Mantra
  • Om Asato Ma Sadgamaya
  • Guru Mantra
  • Maha Mrityunjaya Mantra

Pranayama (Breathing Controls)

  • What is Prana?
  • Kapala-Bhati (Frontal Brain Cleansing)
  • Ujjayi (the Psychic Breath)
  • Bhramari (Humming Bee Breath)
  • Introduction of Kumbhaka
  • Omkar Pranayama
  • Benefits of Pranayama
  • Nadi-sodhanam (Psychic Purification)
  • Sheetatli (Cooling Breath)
  • Surya-bhedana (Vitality Stimulating Breath)
  • Anulom-Vilom Pranayama
  • History of Pranayama
  • Bhastrika (Bellows Breath)
  • Sheetkari (Hissing Breath)
  • Chandra-bhedana(moon balancing Breath)
  • Surya Mukhi Pranayama

Mudras (Yoga Gestures)

  • About Mudras
  • Chin Mudra
  • Vishnu Mudra
  • Benefits of Mudras
  • Hridaya Mudra
  • Viparita Karani Mudra
  • Bhairava Mudra
  • Gyan Mudra

Bandhas (Energy Locks)

  • What is Bandha?
  • Uddiyana Bandha (Abdominal Lock)
  • Maha bandha (All Locks Same Time)
  • Jalandhar Bandha (Chin Lock)
  • Procedure of Locks
  • Benefits & Effects
  • Mula bandha (Anal Lock)

Yoga Asanas (Yoga Postures)

  • Pawanmuktasana series
  • Tadasana
  • Trikonasana
  • Parivrtta parshwakonasana
  • Ardh chandrasana
  • Sirsasana
  • Pincha mayurasana
  • Shalabhasana
  • Kandhrasana
  • Gomukhasana
  • Janusirasana
  • Natraj Asana
  • Makarasana
  • Marjala asana
  • Utkatasana
  • Parivrtta Trikonasana
  • Veerbhadrasana I
  • Parsvottanasana
  • Sarvangasana
  • Parivritti janu sirshasana
  • Matsyasana
  • Ushtrasana
  • Rajkapotasana
  • Ardh padam Paschimotanasana
  • Garudasana
  • Savasana
  • Surya Namaskar
  • Padhastasana
  • Parshwakonasana
  • Veerbhadrasana II
  • Prasarita Padottanasana
  • Halasana
  • Bhujangasana
  • Dhanurasana
  • Chakrasana
  • Paschimotanasana
  • Vrkshasana
  • Shashankasana

Sequence Of Hatha Yoga Practise

  • Start with Sukhasana
  • Surya Namaskar with Mantra Chanting
  • Kneeling Postures Series
  • Savasana
  • Joint Movements (starts from neck, joint to toes)
  • Balancing Postures Series
  • Prone Positions Series
  • Marjariasana Series – Table top position
  • Standing Postures Series
  • Supine Positions Series

Yoga Anatomy

You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.

Yoga Philosophy

This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

  • Patanjali’s eight limbs of yoga
  • Yoga sutras of Patanjali
  • Hatha Yoga Pradipika
  • Panch koshas
  • Bhagwat Gita Philosophy
  • Mudras and chakras

Teaching Methodology

  • Techniques of teaching yoga
  • Student and teacher guidelines
  • Adjustment and Alignment Techniques
  • Basic class plans

Included Excursions

There will be weekly excursions with Sanskar Yoga Shala that includes activities such as river rafting, temple treks, trekking, Ganga Aarti, river meditation, heritage visits to Beatles ashram, trips to beautiful waterfalls, and beach outings.

Testimonials

I would highly recommend this school. First, I really like that it was situated outside of the main road and chaos, on the mountain. Its quieter than many other schools and the facilities are new and clean. The food was great, with different options, all vegetarian. All personnel and managers were very nice and attentive and always helped with any issues we had. They provide us some excursions (even more than we wanted because some days off we we’re choosing just to stay at school and study more).

EKaterina RepinaVINYASA YOGA

Completed my 500 Hours Yoga teacher training at Himalayan Holistic Yoga School. I enjoyed my 2 months stay at Himalayan Holistic Yoga school and successfully completed my 500 Hours YTT in Hatha & Multi-style disciplines. The staff are friendly and always available to assist the students in every possible way.The teachers are all young, energetic and knowledgeable, I improved a lot in my flexibility and alignment, I have a history of a stiff body due to endurance cycling, the meditation and breathing techniques taught here helped me in being deeply aware of myself.

DEEPAK NATRAJANHATHA YOGA

The school is situated on top of a hill from the centre which is great because that gives you beautiful mountainous views. You also have the perks of seeing the sunrise creep up behind the mountains in between your morning Pranayama & Hatha class which creates an amazing ambience in the yoga hall. The teachers are incredible. They have a passion for what they are teaching and that shines through. In fact, towards the end of the course I think it’s fair to say us students called them friends. All staff are very accommodating and welcoming. They make you feel at home, which is important.

Marisa MiddletonHATHA YOGA

It is hard to put into words, but I will try. I had the privilege of being mentored by yogi Sachin over a 6-week course. It was absolutely life changing – a priceless experience, one which I will be forever grateful for! There are so many yoga schools in Rishikesh so of course, it hard to for best one. The technical side of the asana practice is going to be quite similar in all – but the thing that sets this school apart is the authenticity of the teaching. I have been taught philosophy and asana by many teachers across India – but no one compares to yogi Sachin.

David BlomdalKUNDALINI YOGA

NEWEST BUILDING, SERENE LOCATION AND GREAT TEACHERS

I really lucked out for my yoga teacher training by choosing Himalayan Holistic Yoga because of the stellar location, cleanliness, amazing food and all of the teachers had Master degree. I learned a full spectrum of yogic practices including Pranayama, Meditation, Alignment, Philosophy, Music and Mantra, and plenty of practical/hands on yoga practice. I say the location is stellar because directly outside you have a waterfall, mountains all over and just the sound of nature.

Alice PetriniHATHA YOGA
200 hrs yoga teacher traning in rishikesh

Empower Balanced & Healthy Lifestyle

Our 200 Hour Yoga Teacher Training Course (TTC) attracts individuals, couples and groups from all sides of the globe, including USA, UK, Australia, Russia, Germany, China, Israel as well as India and other parts of the world – it’s like a global family of trainee Yoga Teachers.

Each student receives a highly engaging learning experience, which has the ability to transform their very core using ancient, traditional Yogic principles. These are trained and taught using carefully crafted methods, which will allow you to apply and incorporate what you learn into your lives and go onto become successful Yoga Teachers and Practitioners. We make sure there’s no stone left unturned in our approach and only using the most effective teaching methods.

teacher traning in rishikesh

Cultivate Inner Well-being

The course will also help you cultivate inner well being, happiness, joy, radiate greater love and compassion towards yourselves and others – it’s a truly transformative experience that will accelerate your Yoga knowledge and spiritual growth. The curriculum is approved by Yoga Alliance and its subsidiaries and is led by some of the most experienced, qualified and best Yoga Teachers in the World. We’ve taken time to design the curriculum of the course to include traditional, time honoured, ancient Yogic and Vedic practices that have worked for thousand of years – we’ve preserved the authenticity of our course content and methodologies to make sure you leave the course transformed and ready to commence teaching Yoga, whilst further refining your own Yoga practice.

At Himalayan Holistic Yoga School, our Yoga Teachers (and staff) love what they do and are passionate about every single student. They’re open minded, welcome questions and queries of all types and will share their own experiences of how Yoga has transformed their lives to inspire you towards your own journey. So if you’re serious about starting your Yoga career or want to expand take your Yoga practice, knowledge and understanding, look no further and get in touch with us today.

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