Kundalini Yoga Teacher Training Course In Rishikesh

200 Hours Kundalini Yoga Teacher Training in Rishikesh India

Kundalini Yoga Teacher Training Course in Rishikesh, India is one of the most sought after yoga practice that has the aims at serious spiritual growth. If you want to learn yoga seriously with all its spiritual elements intact then Kundalini yoga is for you. This course is suitable for all those practitioners and future teachers who have the awakened mind and soul and want to move in the path of self awareness and light.

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Kundalini Yoga Teacher Training In Rishikesh
(Course Overview)

  • Shatkarmas – 6 Yogic cleansing techniques
  • Asana – Postures or physical exercises
  • Pranayama – Ancient systems of breathing techniques
  • Cakras – Understand the Location of Chakras and their awakening
  • Kundalini – Concept of super power Kundalini
  • Bandhas – Energy locks
  • Drishti – Gaze at certain points during Aasanas
  • Tratak – Fixing your Gaze at one point
  • Nadis – Energy channels
  • Mudras – Various methods of enhancing Prana energy
  • Mantras – Various Seed Mantras and other mantras for Chakra awakening

200 Hours Kundalini Yoga Teacher Training Course in Rishikesh

(Course Fee – Single-USD 1600 :: Shared-USD 1300)

200 Hour Yoga Teacher Training in India Status Double Sharing Private Room
➢ 5th January 2020 to 1st February 2020 Registration Closed $ 1300 USD $ 1600 USD
➢ 5th February 2020 to 2nd March 2020 Registration Closed $ 1300 USD $ 1600 USD
➢ 5th March 2020 to 2nd April 2020 Registration Closed $ 1300 USD $ 1600 USD
➢ 5th April 2020 to 2nd May 2020 CANCELLED $ 1300 USD $ 1600 USD
➢ 5th May 2020 to 2nd June 2020 Registration Open $ 1300 USD $ 1600 USD
➢ 5th June 2020 to 2nd July 2020 Registration Open $ 1300 USD $ 1600 USD
➢ 5th July 2020 to 2nd August 2020 Registration Open $ 1300 USD $ 1600 USD
➢ 5th August 2020 to 2nd September 2020 Registration Open $ 1300 USD $ 1600 USD
➢ 5th September 2020 to 1st October 2020 Registration Open $ 1300 USD $ 1600 USD
➢ 5th October 2020 to 2nd November 2020 Registration Open $ 1300 USD $ 1600 USD

200 Hours Kundalini Yoga Teacher Training Course (Daily Schedule)

Schedule 05:30 AM To 01:30 PM

05:30 AM – 06:00 AM Wake up and Half Bath
06:30 AM – 07:30 AM Shatkarma / Pranayama
07:30 AM – 09:00 AM Vedic Yoga Practice
09:05 AM – 09:30 AM Hawan (Fire Pooja)
09:30 AM – 10:30 AM Breakfast
10:30 AM – 12:00 PM Philosophy
12:00 PM – 01:00 PM Self Practice / Advance Asanas Practice
01:00 PM – 01:30 PM Lunch

Schedule 01:30 PM To 08:30 PM

01:30 – 03:00 PM Personal time
03:00 – 04:05 PM Asana Alignment / Practicum
04:15 – 04:30 PM Herbal Tea
04:30 – 06:00 PM Asana Practice
06:15 – 07:15 PM Mantra / Mediation
07:15 – 07:30 PM Relaxation / Yoga Nidra / Kirtan
07:30 – 08:30 PM Dinner

200 Hours Kundalini Yoga Teacher Training Course (Syllabus)

Introduction of Kundalini

  • Introduction to Kundalini yoga
  • Mooladhara chakras
  • Anahata chakra
  • Sahasrara chakra
  • Definition of the chakra
  • Swadhisthan chakra
  • Vishudhhi chakra
  • Kundalini awakening process
  • Understanding the chakra
  • Manipura chakra
  • Aagya chakra
  • Mantra-Shaktipata

Kundalini Sukshma Kriya (joints Movements)

  • Warm up exercises
  • Hip movement and rotation
  • Arms movement
  • Wrist and hand movement
  • Feet and ankle exercises
  • Leg cradle
  • Arm swing
  • Neck exercises
  • Knee movement
  • Side bending
  • Elbow movement
  • Chin, jaw, mouth, tongue, eye, and head exercises

Kundalini Rituals

  • Devi havan
  • Daily chanting and Arati
  • 1008 offering to Shiva and Shakti
  • Bhajan Kirtan for Kundalini awakening
  • Visit Devi temple for worship
  • Mangala Mantra


  • Correct sitting
  • Shukshma dhyan
  • Kaya Stiram
  • Correct breathing
  • Chakra breathing meditation
  • Sthal dhyan
  • Mantra meditation

Cleansing Exercises

  • Jala neti
  • Sutr neti
  • Tratak
  • Kunjal Kriya
  • Rubber neti
  • Nastr dhoti
  • Daily detox
  • Kapal bhati
  • Dand dhoti

Traditional Prana Kriya (Vedic Breathing Practices)

  • Kapal Bhati – awakening the third eye and emotional cleansing
  • Nadi shodhanam – balancing both hemisphere and activate susumna
  • Apan pran kriya
  • Byaman pran kriya
  • Bhastrika – awakening fire center and emotional stability
  • Sukshma bhastrika
  • Udan pran kriya
  • Chandr pran kriya
  • Bhramari – transforming brain waves and cleansing ajna and sahasrara chakra
  • Mahabharstrika
  • Saman pran kriya
  • Gayatri kriya

Kundalini Yoga Asanas (Yoga Postures)

  • Bhujangasana (cobra pose – to awaken heart chakra)
  • Tadasana (the tree pose – for nourishing your spiritual aspiration)
  • Vajrasana (thunderbolt pose – to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
  • Ardha Matsyendrasana (the lord of the fishes pose)
  • Janushirshasana (the head to knee pose – eliminate laziness and weakness)
  • Supta Vajrasana (the reclining thunderbolt pose – guides the sexual energy through Vajra nadi towards the brain)
  • Ardha Shirshasana (half headstand – rejuvenate the brain cells)
  • Prarthanasana (the prayer pose – to have reverence)
  • Trikonasana (the triangle pose)
  • Shalabhasana (the locust pose – increases the blood supply to the sacrum and lower back)
  • Uddiyana Bandha (upward flying lock)
  • Ushtrasana (the camel pose – arousing Manipura chakra)
  • Garudasana (the eagle pose – improve balance and coordination)
  • Shashankasana (the hare pose – remove stress, arrogance, selfishness, and anger)
  • Dhanurasana (the bow pose – remove constipation and improve digestion)
  • Paschimottanasana (the back-stretching pose)
  • Naukasana (the boat pose – alleviates anxiety and nervousness)
  • Nauli Kriya (the navel cleansing – balance the three humors of the body kapha-vata-pitta)
  • Pavanamuktasana (massages the internal organ and decongests the liver and sexual organs)

Kriya Yoga Practices For Kundalini Awakening

  • Rules and preparation
  • Moola Shakti Bandha (root energy lock)
  • Maha Shakti Bandha (great energy lock)
  • Practices to awake Third Chakra, the Solar Plexus (Manipura chakra)
  • Practices to awaken Sixth Chakra, the Third Eye (Ajna chakra)
  • Postures
  • Uddiyana Shakti Bandha (abdomen energy lock)
  • Practices to awake First Chakra, the Root Chakra (Mooladhar chakra)
  • Practices to awake Fourth Chakra, the Heart Chakra (Anahata chakra)
  • Practices to awaken Seventh Chakra, the Crown Chakra (Sahasrara chakra)
  • Chakra Sadhana
  • Jalandhar Shakti Bandha (throat energy lock)
  • Practices to awake Second Chakra, the Sacral Chakra (Swadhisthan chakra)
  • Practices to awake Fifth Chakra, the Throat Chakra (Vishuddhi chakra)

Kundalini Vedic Mudra

  • Hast Mudra
  • Adhara Mudra
  • Dhyan Mudra
  • Shaktichalini Mudra
  • Tadgi Mudra
  • Mana Mudra
  • Bandha Mudra
  • Ling Mudra
  • Vipreet karni Mudra
  • Kaya Mudra
  • Braham Gyan Mudra
  • Yoni Mudra
  • Mahabhand Mudra


I would highly recommend this school. First, I really like that it was situated outside of the main road and chaos, on the mountain. Its quieter than many other schools and the facilities are new and clean. The food was great, with different options, all vegetarian. All personnel and managers were very nice and attentive and always helped with any issues we had. They provide us some excursions (even more than we wanted because some days off we we’re choosing just to stay at school and study more).

EKaterina RepinaVINYASA YOGA

Completed my 500 Hours Yoga teacher training at Himalayan Holistic Yoga School. I enjoyed my 2 months stay at Himalayan Holistic Yoga school and successfully completed my 500 Hours YTT in Hatha & Multi-style disciplines. The staff are friendly and always available to assist the students in every possible way.The teachers are all young, energetic and knowledgeable, I improved a lot in my flexibility and alignment, I have a history of a stiff body due to endurance cycling, the meditation and breathing techniques taught here helped me in being deeply aware of myself.


The school is situated on top of a hill from the centre which is great because that gives you beautiful mountainous views. You also have the perks of seeing the sunrise creep up behind the mountains in between your morning Pranayama & Hatha class which creates an amazing ambience in the yoga hall. The teachers are incredible. They have a passion for what they are teaching and that shines through. In fact, towards the end of the course I think it’s fair to say us students called them friends. All staff are very accommodating and welcoming. They make you feel at home, which is important.

Marisa MiddletonHATHA YOGA

It is hard to put into words, but I will try. I had the privilege of being mentored by yogi Sachin over a 6-week course. It was absolutely life changing – a priceless experience, one which I will be forever grateful for! There are so many yoga schools in Rishikesh so of course, it hard to for best one. The technical side of the asana practice is going to be quite similar in all – but the thing that sets this school apart is the authenticity of the teaching. I have been taught philosophy and asana by many teachers across India – but no one compares to yogi Sachin.



I really lucked out for my yoga teacher training by choosing Himalayan Holistic Yoga because of the stellar location, cleanliness, amazing food and all of the teachers had Master degree. I learned a full spectrum of yogic practices including Pranayama, Meditation, Alignment, Philosophy, Music and Mantra, and plenty of practical/hands on yoga practice. I say the location is stellar because directly outside you have a waterfall, mountains all over and just the sound of nature.

Alice PetriniHATHA YOGA

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